If you decided to use the HCG injection or pills to lose weight, you already know the secret to instant weight loss. This method has been proven to be one of the most efficient and fast, and the bigger part of the dieters are extremely happy with the results.
Unless you are determined to spend vast amounts of money for painful fat reduction surgery, HCG diet is the fastest way to reduce your weight drastically. Its known to be as instant as 1 to 2 pounds per day, or more than 30 pounds per month. And the best part about it is that you can see these results every day. All you need to know to get successfully rid of unwanted weight is a little simple secret.
And this secret is self-discipline. Basically, you must have self-discipline to follow the diet protocol according to all the rules and stick to the meals from HCG diet recipes. First of all, take the time and read the book Pounds and Inches by Dr. Simeons. A. T. W. Simeons created this system, so it is a good idea to know the original diet protocol. You can also find a lot of information about this diet as well as HCG diet recipes on the Internet.
The diet consists of 4 phases, and results can be as good as 30 pounds lost. You can repeat this process several times, but it is important to remember to carefully follow the rules, pay attention to phase and their duration.
For example, the first phase lasts only 2-3 days. During this short time, dieters are supposed to consume a few calories to ensure their bodies do not get harmed during the next stages. The Second phase may take two weeks, and this is the low-calorie phase, during which dieters are only allowed to prepare food from HCG diet reviews. This is when the results start showing up. After completing this stage, many people are anxious to get right back to losing pounds, but it is vital to have the self-discipline and let your body recover.